St. John’s wort, also known as hypericum perforatum, is a flowering plant of the genus Hypericum and has been used as a medicinal herb for its antidepressant and anti-inflammatory properties for over 2,000 years. The Greek physicians of the first century recommended the use of St. John’s wort for its medicinal......
Exercise is a great way of managing high blood pressure (hypertension). If you’re physically active, you’re likely to have a stronger heart that pumps blood with less effort, decreasing the force on your arteries. In one study, sedentary older adults who started exercising saw their systolic blood pressure......
Improving Mental And Physical Health Through Exercise Being mentally resilient is a huge advantage when it comes to coping with life’s ups and downs. It means you can keep your determination on track, while being able to focus on an end goal and do......
